{"id":23446,"date":"2025-05-07T11:32:38","date_gmt":"2025-05-07T04:32:38","guid":{"rendered":"https:\/\/kawaled.com\/?p=23446"},"modified":"2025-05-23T16:00:24","modified_gmt":"2025-05-23T09:00:24","slug":"can-thi-o-tre-nguyen-nha-tu-anh-sang-cach-phong","status":"publish","type":"post","link":"https:\/\/kawaled.com.vn\/en\/can-thi-o-tre-nguyen-nha-tu-anh-sang-cach-phong\/","title":{"rendered":"C\u1eadn Th\u1ecb \u1ede Tr\u1ebb Em: Kh\u00f4ng Gian V\u00e0 \u00c1nh S\u00e1ng Kh\u00f4ng Chu\u1ea9n L\u00e0m M\u1eaft Y\u1ebfu \u0110i T\u1eebng Ng\u00e0y"},"content":{"rendered":"<p>S\u1eafp \u0111\u1ebfn n\u0103m h\u1ecdc m\u1edbi, nhi\u1ec1u tr\u1ebb em chu\u1ea9n b\u1ecb quay l\u1ea1i tr\u01b0\u1eddng sau k\u1ef3 ngh\u1ec9 h\u00e8 v\u00e0 th\u1eddi gian d\u00e0i gi\u00e3n c\u00e1ch do d\u1ecbch b\u1ec7nh. Trong th\u1eddi gian ngh\u1ec9, tr\u1ebb em \u00edt ra ngo\u00e0i vui ch\u01a1i, kh\u00f4ng ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, ph\u1ea7n l\u1edbn th\u1eddi gian sinh ho\u1ea1t trong ph\u00f2ng nh\u1ecf, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, xem TV, ch\u01a1i game nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u1eaft ph\u1ea3i \u0111i\u1ec1u ti\u1ebft li\u00ean t\u1ee5c, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng thi\u1ebfu vitamin A, d\u1eabn \u0111\u1ebfn <strong>t\u0103ng nguy c\u01a1 c\u1eadn th\u1ecb s\u1edbm<\/strong>.<\/p>\n<p>T\u00ecnh tr\u1ea1ng n\u00e0y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, ph\u00e1t tri\u1ec3n th\u1ecb l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a tr\u1ebb trong n\u0103m h\u1ecdc m\u1edbi.<\/p>\n<p>Tuy kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng nh\u01b0 kh\u00f4ng gian nh\u00e0 tr\u1ecd ch\u1eadt, thi\u1ebfu ng\u01b0\u1eddi l\u1edbn ch\u0103m s\u00f3c, nh\u01b0ng ph\u1ee5 huynh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng c\u1ea3i thi\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 sau \u0111\u1ec3 <strong>gi\u1ea3m thi\u1ec3u nguy c\u01a1 c\u1eadn th\u1ecb \u1edf tr\u1ebb<\/strong>:<\/p>\n<figure id=\"attachment_23909\" aria-describedby=\"caption-attachment-23909\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23909\" src=\"https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/su-dung-den-co-anh-sang-phu-hop.jpg\" alt=\"S\u1eed d\u1ee5ng \u0111\u00e8n \u00e1nh s\u00e1ng ph\u00f9 h\u1ee3p gi\u00fap gi\u1ea3m nguy c\u01a1 c\u1eadn th\u1ecb\" width=\"900\" height=\"600\" srcset=\"https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/su-dung-den-co-anh-sang-phu-hop.jpg 900w, https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/su-dung-den-co-anh-sang-phu-hop-768x512.jpg 768w, https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/su-dung-den-co-anh-sang-phu-hop-640x427.jpg 640w, https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/su-dung-den-co-anh-sang-phu-hop-400x267.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-23909\" class=\"wp-caption-text\">\u0110\u00e8n h\u1ecdc c\u00f3 \u00e1nh s\u00e1ng \u1ed5n \u0111\u1ecbnh l\u00e0 gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba c\u1eadn th\u1ecb cho tr\u1ebb<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Giai_phap_ho_tro_phong_tranh_can_thi\"><\/span>Gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 ph\u00f2ng tr\u00e1nh c\u1eadn th\u1ecb:<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kawaled.com.vn\/en\/can-thi-o-tre-nguyen-nha-tu-anh-sang-cach-phong\/#Giai_phap_ho_tro_phong_tranh_can_thi\" title=\"Gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 ph\u00f2ng tr\u00e1nh c\u1eadn th\u1ecb:\">Gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 ph\u00f2ng tr\u00e1nh c\u1eadn th\u1ecb:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kawaled.com.vn\/en\/can-thi-o-tre-nguyen-nha-tu-anh-sang-cach-phong\/#Luu_y_quan_trong_tu_chuyen_gia\" title=\"L\u01b0u \u00fd quan tr\u1ecdng t\u1eeb chuy\u00ean gia:\">L\u01b0u \u00fd quan tr\u1ecdng t\u1eeb chuy\u00ean gia:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kawaled.com.vn\/en\/can-thi-o-tre-nguyen-nha-tu-anh-sang-cach-phong\/#Ket_luan\" title=\"K\u1ebft lu\u1eadn:\">K\u1ebft lu\u1eadn:<\/a><\/li><\/ul><\/nav><\/div>\n\n<ul data-spread=\"false\">\n<li><strong>B\u1ed5 sung vitamin A<\/strong>: D\u1ea7u c\u00e1, c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eafc t\u1ed1 cam \u0111\u1ecf gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u00f5ng m\u1ea1c.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c cho m\u1eaft<\/strong>: Cho tr\u1ebb luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp m\u1eaft \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y, theo h\u01b0\u1edbng d\u1eabn t\u1eeb chuy\u00ean gia Nhi khoa.<\/li>\n<li><strong>Thay b\u00f3ng \u0111\u00e8n chi\u1ebfu s\u00e1ng \u0111\u00fang ti\u00eau chu\u1ea9n<\/strong>: S\u1eed d\u1ee5ng \u0111\u00e8n LED chu\u1ea9n \u00e1nh s\u00e1ng, kh\u00f4ng ch\u00f3i, kh\u00f4ng nh\u00e1y t\u1eeb Kawaled gi\u00fap gi\u1ea3m \u0111i\u1ec1u ti\u1ebft m\u1eaft khi h\u1ecdc b\u00e0i, \u0111\u1ecdc s\u00e1ch.<\/li>\n<li><strong>Qu\u1ea3n l\u00fd th\u1eddi gian s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i\/tivi<\/strong>: T\u1eaft Wi-Fi theo gi\u1edd ho\u1eb7c d\u00f9ng \u1ed5 c\u1eafm h\u1eb9n gi\u1edd (xem th\u00eam t\u1ea1i <a>www.kawasan.com.vn<\/a>) \u0111\u1ec3 tr\u00e1nh tr\u1ebb xem qu\u00e1 nhi\u1ec1u trong m\u00f4i tr\u01b0\u1eddng thi\u1ebfu s\u00e1ng.<\/li>\n<li><strong>Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3<\/strong>: \u0110\u01b0a tr\u1ebb \u0111i ki\u1ec3m tra th\u1ecb l\u1ef1c 6 th\u00e1ng\/l\u1ea7n \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u c\u1eadn th\u1ecb, lo\u1ea1n th\u1ecb.<\/li>\n<li><strong>T\u0103ng th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/strong>: Cho tr\u1ebb tham gia th\u1ec3 thao, ch\u01a1i ngo\u00e0i s\u00e2n \u0111\u1ec3 ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, gi\u00fap ph\u00e1t tri\u1ec3n th\u1ecb l\u1ef1c t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n<figure id=\"attachment_23910\" aria-describedby=\"caption-attachment-23910\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23910\" src=\"https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/can-thi-o-tre-em-dang-gia-tang.jpg\" alt=\"T\u00ecnh tr\u1ea1ng c\u1eadn th\u1ecb \u1edf tr\u1ebb em ng\u00e0y c\u00e0ng gia t\u0103ng\" width=\"900\" height=\"600\" srcset=\"https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/can-thi-o-tre-em-dang-gia-tang.jpg 900w, https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/can-thi-o-tre-em-dang-gia-tang-768x512.jpg 768w, https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/can-thi-o-tre-em-dang-gia-tang-640x427.jpg 640w, https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/can-thi-o-tre-em-dang-gia-tang-400x267.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-23910\" class=\"wp-caption-text\">C\u1eadn th\u1ecb \u0111ang tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb nh\u1ecf do m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp v\u00e0 gi\u1ea3i tr\u00ed kh\u00f4ng h\u1ee3p l\u00fd<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Luu_y_quan_trong_tu_chuyen_gia\"><\/span>L\u01b0u \u00fd quan tr\u1ecdng t\u1eeb chuy\u00ean gia:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi\u1ec7n nay, nhi\u1ec1u s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 \u201c\u0111\u00e8n ch\u1ed1ng c\u1eadn th\u1ecb\u201d. Tuy nhi\u00ean, <strong>kh\u00f4ng c\u00f3 lo\u1ea1i \u0111\u00e8n n\u00e0o c\u00f3 th\u1ec3 ch\u1ed1ng c\u1eadn th\u1ecb<\/strong>. Theo b\u00e1c s\u0129 V\u0169 Th\u1ecb Thanh \u2013 Gi\u00e1m \u0111\u1ed1c B\u1ec7nh vi\u1ec7n M\u1eaft H\u00e0 N\u1ed9i, c\u1eadn th\u1ecb \u1edf tr\u1ebb em do nhi\u1ec1u y\u1ebfu t\u1ed1 k\u1ebft h\u1ee3p: \u00e1nh s\u00e1ng y\u1ebfu, kho\u1ea3ng c\u00e1ch ng\u1ed3i h\u1ecdc, th\u00f3i quen sinh ho\u1ea1t, di truy\u1ec1n\u2026<\/p>\n<blockquote><p>\u201cM\u1ed9t chi\u1ebfc \u0111\u00e8n t\u1ed1t kh\u00f4ng l\u00e0m m\u1eaft ch\u00f3i, kh\u00f4ng nh\u1ea5p nh\u00e1y, cho \u00e1nh s\u00e1ng \u1ed5n \u0111\u1ecbnh v\u00e0 v\u1eeba \u0111\u1ee7, gi\u00fap m\u1eaft kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u ti\u1ebft qu\u00e1 nhi\u1ec1u, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u1eadn th\u1ecb.\u201d \u2013 BS. Thanh<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u1eadn th\u1ecb \u1edf tr\u1ebb em \u0111ang c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng nhanh ch\u00f3ng. Vi\u1ec7c b\u1ed1 tr\u00ed \u00e1nh s\u00e1ng \u0111\u00fang chu\u1ea9n, k\u1ebft h\u1ee3p ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft cho tr\u1ebb. \u0110\u1eebng \u0111\u1ec3 \u00e1nh s\u00e1ng sai g\u00e2y h\u1eadu qu\u1ea3 d\u00e0i l\u00e2u.<\/p>\n<p><strong>Tham kh\u1ea3o c\u00e1c m\u1eabu \u0111\u00e8n h\u1ecdc chu\u1ea9n t\u1ea1i:<\/strong> <a href=\"https:\/\/kawaled.com.vn\/\">www.kawaled.com.vn<\/a> \u2013 Hotline t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed: 1800.0058<\/p>\n<p>&gt; Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m \u0111i\u1ec7n th\u00f4ng minh t\u1ea1i: <a href=\"https:\/\/kawasan.vn\/\" target=\"_blank\" rel=\"noopener\">Kawasan.vn<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>S\u1eafp \u0111\u1ebfn n\u0103m h\u1ecdc m\u1edbi, nhi\u1ec1u tr\u1ebb em chu\u1ea9n b\u1ecb quay l\u1ea1i tr\u01b0\u1eddng sau k\u1ef3 ngh\u1ec9 h\u00e8 v\u00e0 th\u1eddi gian d\u00e0i gi\u00e3n c\u00e1ch do d\u1ecbch b\u1ec7nh. Trong th\u1eddi gian ngh\u1ec9, tr\u1ebb em \u00edt ra ngo\u00e0i vui ch\u01a1i, kh\u00f4ng ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, ph\u1ea7n l\u1edbn th\u1eddi gian sinh ho\u1ea1t trong ph\u00f2ng nh\u1ecf, s\u1eed d\u1ee5ng [&hellip;]<\/p>","protected":false},"author":1,"featured_media":23910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_description":"C\u1eadn th\u1ecb \u0111ang gia t\u0103ng \u1edf tr\u1ebb em do \u00e1nh s\u00e1ng k\u00e9m v\u00e0 d\u00f9ng thi\u1ebft b\u1ecb qu\u00e1 nhi\u1ec1u. T\u00ecm hi\u1ec3u ngay c\u00e1ch ph\u00f2ng tr\u00e1nh hi\u1ec7u qu\u1ea3 ngay t\u1ea1i nh\u00e0.","rank_math_focus_keyword":"c\u1eadn th\u1ecb,c\u1eadn th\u1ecb \u1edf tr\u1ebb","rank_math_secondary_keywords":"","footnotes":""},"categories":[1],"tags":[3334,3333,3331,3332],"class_list":["post-23446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-cong-nghe","tag-cach-chon-anh-sang-bong-den","tag-cach-chon-bong-den","tag-can-thi","tag-can-thi-o-tre"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/can-thi-o-tre-em-dang-gia-tang-900x445.jpg",900,445,true],"list":["https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/can-thi-o-tre-em-dang-gia-tang-463x348.jpg",463,348,true],"medium":["https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/can-thi-o-tre-em-dang-gia-tang-300x200.jpg",300,200,true],"full":["https:\/\/kawaled.com.vn\/wp-content\/uploads\/2025\/05\/can-thi-o-tre-em-dang-gia-tang.jpg",900,600,false]},"_links":{"self":[{"href":"https:\/\/kawaled.com.vn\/en\/wp-json\/wp\/v2\/posts\/23446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kawaled.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kawaled.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kawaled.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kawaled.com.vn\/en\/wp-json\/wp\/v2\/comments?post=23446"}],"version-history":[{"count":0,"href":"https:\/\/kawaled.com.vn\/en\/wp-json\/wp\/v2\/posts\/23446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kawaled.com.vn\/en\/wp-json\/wp\/v2\/media\/23910"}],"wp:attachment":[{"href":"https:\/\/kawaled.com.vn\/en\/wp-json\/wp\/v2\/media?parent=23446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kawaled.com.vn\/en\/wp-json\/wp\/v2\/categories?post=23446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kawaled.com.vn\/en\/wp-json\/wp\/v2\/tags?post=23446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}